This is for you if . . .

You are a busy leader or high-achiever who works hard, you’re ambitious and driven and, while you might be proud of what you are achieving in your career so far . . .

. . . you’re also feeling a little burnt out and want more time and energy for what really matters to you in your work, for your family and for yourself.

Instead, you find yourself overloaded because so many people are depending on you and you don’t want to let them down or feel like you’re falling behind if you don’t do it all.

You are constantly pulled into the weeds and in back-to-back meetings, so you find yourself not having the time to work on what you want to work on and spend extra hours in the evening just to catch up.

You are feeling tired of always having to be “on” and want some downtime without having to worry about not meeting expectations or feel guilty for making your personal time a priority.

You want to slow down, feel calmer and in control of your days, but you’re just not sure how to still perform and be successful, without working long hours or feel like it’s just not possible with everything going on.

Mostly though, deep down you just want to feel good, be present in your life and enjoy your work and home time without feeling torn between the two.

To spend more quality time with your family. To make yourself a priority and not feel selfish. To be the leader you aspire to be in your career.

The problem with how we were taught to be successful is that it doesn’t actually work in the long term and leads to unnecessary stress, burnout, and worse performance.

When you’re feeling scattered and dropping a ball on your commitments without even realizing it because there is simply too much on your plate.

When you’re overwhelmed with all the pressures that you’re paralyzed and unfocused when you do actually find a chunk of time to work.

Or when you find yourself short on patience and snapping at your team or your kids (even though you don’t mean to), or having little energy and oomph left to enjoy your evenings and weekends with your family.

This happens when you let everyone else’s needs to take priority and dictate your time and energy instead of you controlling it yourself.

You are not truly leading, rather you are being led. And, you sacrifice your well-being and performance in the process.

So, if you want to take control of your days, perform at your highest level, and be the best you can be at work and at home, you need to start making yourself and a sense of balance the priority.

It sounds counterintuitive, and it is the path to your success.

If this sounds like or feels like you, I invite you to step into a different way to be successful and take back control of your days.

It’s your happiness and well-being that drives your performance.

When you are tired and run down, or even just getting by, you are less focused, less productive, have less energy, more impatient and everything feels harder than it needs to be.

When you are feeling good and your brain is positive, you are more focused, more energetic, more productive, more resilient, more innovative, more patient and so on. The benefits are significant.

This is the path to more balance, less stress and a high level of performance.

Be At Your Best is a 6-month transformational coaching program for busy leaders and high achievers who want to be more balanced, stress less and perform at a high level by:

✅ creating stronger boundaries so you can protect your time, have space to recharge, and focus on what is important and really matters to you (and let go of what doesn’t)

✅ focusing your time and energy to be more effective and efficient during the workday so you can accomplish what will actually move the needle, get done what needs to get done and feel a sense of accomplishment each day

✅ calming your busy mind to be more present and let go of guilt, internal pressure and people-pleasing that just wastes your energy and blocks action; building critical skills like mindfulness

✅ being more patient and present with the people around you, especially your team and kids, so you show up as the leader and parent you want to be and have more influence

✅ increasing your confidence to handle daily challenges you face with more ease, speak up what’s really on your mind and feel good about your decisions, like when you have to say “no”

✅ strengthening your connection, relationships and influence to create the change you want around you and be the leader you aspire to be – it’s a ripple effect!

This program offers you critical life-skills that will last you for the rest of your career and rest of life, coaching to increase your self-awareness and shift your thinking and behaviors to be more resourceful to more easily accomplish your goals, and support and accountability every step of the way.

To be your best in the midst of all the demands and expectations. All without sacrificing the things that you care about the most in your career and personal life.

For years I struggled with walking a fine line between high performance and being weighed down by all the demands and expectations.

I often worked evenings and weekends. I had little energy and presence for my family at the end of the day. I’d rush through home “duties” and once the kids were in bed, I’d catch up on work and email.

I remember so many times feeling paralyzed sitting at my desk wondering how I would possibly get everything done. Yet, I was still “succeeding”.

I had a great career and family, but I didn’t feel happy or fulfilled with how I was showing up in my life.

The crazy hours, constantly feeling overwhelmed and scattered, and my impatience got to the point where it was affecting my relationships with those who matter most to me . . . my husband and three kids.

Eventually, I knew something had to change.

I started to take back control of my days by creating stronger boundaries, learning how to say “no” and focusing my time and energy on the real priorities  (which meant I had to let go of worry about what will people think).

I made these changes during the busiest time in my corporate career.

The unexpected and exciting thing that happened was that I performed EVEN better. I discovered how to confidently leave work at work, felt more calm and in control, and achieved more while working less.

I even got a promotion in this time! It opened my eyes to what is possible.

Since I left my corporate career in 2015, through my training in positive psychology, mindfulness and resilience, I’ve discovered how to calm my busy mind, let go of worry easily, be focused and present, and what it really takes to flourish no matter the circumstance.

I’m still amazed by the difference it’s made in my life, not only in my career but more importantly with my husband and kids, and with myself.

I am now a leadership and Certified Positive Psychology Coach and partner with busy leaders and high-achievers who want to be more balanced, stress less and perform at a high level. I work with clients at all levels and industries, with companies like Microsoft, Mosaic and government.

I’ve taken everything I’ve discovered through my training, experience, and the biggest challenges professionals face, and created the Be At Your Best Transformational Coaching Program that I would love to invite you to be a part of if you are ready for a change.

So, if you’re feeling overloaded and working more hours than you’d like, stressed and on a path to burning out, or find yourself impatient and not present with the people who you care about the most, then this is for YOU!

It’s skills like mindfulness, resilience, and focus that are required more than ever to succeed in a fast-paced and changing environment.

The Be At Your Best Program is designed based on research of the biggest challenges professionals face, my own transformational experience and built upon a strong foundation of scientifically proven factors that enable people to thrive and perform at their best (no matter the circumstance).

You will not only be more focused and respond better to a demanding workload, create more balance in your life, deal more effectively with others, and ease your internal pressure and self-doubt . . .

. . . you will also discover how to be more mindful of your thoughts and actions, increase your self-awareness, create greater mental agility, be more present, and build your resilience to stay calm and quickly bounce back from setbacks and daily stressors.

You’ll make yourself a priority for a change so that you can be there for others in a real and meaningful way.

You’ll perform even better and lead even stronger when you do!

Enjoy Your Days More

by making yourself a priority so you can slow down, stress less and continue to perform

Fuel Your Performance

to be even more effective and focused with your time so you can work less and achieve more

Bring Out Best In Others

to be the leader and role-model you aspire to be at work and with your family

The Be At Your Best Program anchors in six different areas with small, bite-sized lessons that you’ll explore on your own and with the group. The content builds skills of focus, mindfulness, and resilience to more easily accomplish your goals and shift your thinking and behaviors for transformational results.

Use Your Best To Keep Momentum

You’ll continually assess results and how you will continue evolving being the best version of yourself (and not revert back to your old way of doing things). Use your best to make you better. It’s continual growth!

A Transformational Experience

How would your workdays and rest of life change if you could feel focused, present, calm, balanced and accomplish what’s important most of your days? What if every day could be a great day even in the middle of chaos and uncertainty?

Success is an inside job. When you are willing to put in the effort and attention to growth and development, you can dramatically enhance your performance, bring out the best in others and simply enjoy your days more.

You’ll transform how you think, feel and act to be more balanced, feel less stress and perform at an even higher level (even with all the demands and expectations), so that you can give and show up as your best.

Content and Self-Reflection

Be At Your Best program content anchors in six different areas / modules that you’ll explore on your own and with the group. These themes build your confidence, resilience, self-awareness and develop critical life-skills to show up as a better version of yourself and shift your thinking and behaviors to get transformational results.

The modules and self-reflection will take approximately 4 hours each month to complete – these are intended to make your days easier so you get back more time and energy as a result. You can do the lessons weekly or at your own pace. You choose!

Professional Coaching and Support

Coaching focuses on shifting your thinking and behaviors to become more resourceful in reaching your goals. It creates greater self-awareness, action and accountability.

This level of partnership and support is also a key component in getting the results you want most. Your coach is a dedicated thinking-partner, sounding board and someone who takes the approach of “ask instead of tell” to unlock your inner resourcefulness.

This unique program combines professional coaching and high-quality content for you to grow and experience transformational change.

Weekly Small Group Coaching Sessions

You have the option each week to attend a small virtual group coaching session to get coaching on a real-life challenging situation for you so that you can keep moving forward! These sessions are there so you can get support when you need it (you don’t have to come every week!).

You’ll also learn from listening to the coaching of other professionals who have similar goals and values for more clarity, accountability and action.

The weekly sessions will be on Zoom platform — it’s easy to use, and you can join by video or audio only. There is also access to recordings.

Monthly 1:1 Private Coaching Session

You can schedule a monthly one-on-one coaching session with Stacey when works best for you and you need support the most. One-on-one allows more time to dive into your challenges and co-create actions to move you forward.

The monthly sessions will also be on Zoom meeting platform. If you are in the Regina area, we can even do a session or two in-person.

Access to Private Group and Confidentiality

You will receive access to the private online group in which you can get your questions answered, access additional resources, and engage with others anytime you need. Confidentiality, respect and safety are of utmost importance and an expectation for all members. It is part of a signed agreement upfront.

Not sure if it’s right for you? Let’s have a conversation this week to see if it’s right for you!

There are two options to join the Be At Your Best Coaching Program: Small group coaching or full one-to-one private coaching.

Full private coaching is a higher investment (two spots available). If interested, book a call to see if we are the right fit to partner together!

Or you can join me and others in a small, supportive group environment with additional one-on-one coaching to meet your needs?